UNDER THE PORTUGUESE SUN ° yoga retreat w/ Elisa & Ramesh

Reset. Recharge. Reorganize. Relax. Refresh. Renew.

Amazing one week getaway in beautiful Portugal with Elisa Kuuttila and Ramesh Narine.

Our time together will be filled with Katonah yoga, Hatha, Yin and Restorative yoga, meditation and yoganidra, workshops, hiking, swimming in the sea and freshwater lake, exploring the secret beaches, sunbathing and so much more.

Price 1595€

Part payment possible without any extra costs!

The price includes:

- Daily yoga and meditation/yoganidra practice

- 7 nights in the most beautiful coastal farm (two person room)

- Three local farm-to-table meals daily,

including strong coffee, herbal tea, and

spring water.

- Plenty of indoor + outdoor space to chill,

read a book, or have an intimate

conversation

Flights or transportations are not included.

We will rent cars and drive there or you can come by bus.

Opetus tapahtuu Elisan osalta tarpeen mukaan ja osittain suomeksi ja Rameshin ohjauksessa englanniksi <3

A few important things about Cocoon.

Food Philosophy

"We believe that a nourishing meal and a delicious feast don’t need to be exclusive of one another. Our food is local, with most of our produce coming from either our property or a nearby farm. From a sustainability standpoint, we choose not to serve red meat, pork or poultry. We do serve eggs from our chickens, locals cheeses, and occasionally wild-caught Atlantic fish. A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread, and a daily tonic. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian + Japanese curries, Mediterranean stews, legumes, rice, salad and dessert. We also have an outdoor, wood-fired Pizza oven."

Where

Cocoon is a 275 acre farm situated on the breathtaking Atlantic coast of Portugal. We’re minutes from the simple fishing

village of Zambujiera del Mar, in the Alentejo region, which is known for its long stretches of untouched coastline,

and charming white-washed villages. From Lisbon, we’re two hours drive south, entirely dependent on how many

espressos you’ve had. (from Faro, we’re slightly closer) The fabulous Praia do Malhão, with it’s sandy beach, is ten

minutes drive.

We will help plan and organize the transportation!

About Ramesh

Ramesh Tarun Narine began his yoga journey at age five, at the foot of his father’s mother. A Pandit, or Hindu Priestess, she taught him the prayers of his ancestry. From this young age, his path was dedicated to the evolution of consciousness. Weaving a breadth of knowledge and experience, he presents practical tools for the expansion of awareness.

A teacher of Yoga since 2004, Ramesh is also a 3000 hour trained massage therapist. As a Experienced Registered Yoga Teacher with Yoga Alliance, he is qualified to train teachers and to conduct continuing education trainings. A student of Yogarupa Rod Stryker’s Tantric lineage, you can study with Ramesh anywhere via www.oneoeight.tv

Come and experience the magic of midsummer with us!