top of page
OPEN CLASSES
EVERY WEEK AT PRANAMA KALLIO
Kolmas Linja 28, Helsinki
Tuesday
Wavy Flow
17.30-18.30
Sunday
Katonah jooga
17.15-18.15
Tuesday
Yin apuvälineillä
18.45-20
Sunday
Release the week Yin
18.30-19.45
(LIVE & ZOOM)
Upcoming Events
ma 13. helmik.Kolmas linja 28THEORY INSIGHT GOALSETTING POTENTIAL VISION CENTER OF CIRCUMFERENCE RISK TO SUBSTANTIATE REFLECTION, GROWTH, ACHIEVEMENT
pe 24. maalisk.Kolmas linja 28Perjantai-illan lempeää liikettä. Kynttilöiden valossa kylpevä studio. Syviä hengen vetoja ja rauhan tila.
la 25. maalisk.HelsinkiTämä tasapainottava ja mieltä tyynnyttävä, euforinen harjoitus luo kehoon ja sieluun rauhan tilan. Liikutetaan kehoa lempeällä otteella ja hengitystä käyttäen jotta talven seisottamat vedet lähtevät taas virtaamaan.
pe 07. huhtik.Kolmas linja 28Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and soothe your waters. Study the sensations of the full moon time.
ma 10. huhtik.HelsinkiBehold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love. - Sitting Bull
ma 17. huhtik.ZOOMThe spring is rising and the season is changing. Connect your hearing to your breathing and tune in. Take some me-time and check up on yourself before starting the day.
la 22. huhtik.HelsinkiThis workshop will give you a clear idea of what it is to really experience the power of your nervous system and how to cultivate that information in your yoga practice and in your everyday life. How to drop into your body through nervous system-centered movement and coaching.
pe 22. syysk.Kolmas linja 28Suosittu 200h joogaopettajakoulutuksemme alkaa jälleen Helsingissä syyskuussa 2023!
ti 10. lokak.Tofo BeachTen days in beautiful oasis. Time filled with self-care and listening to the soothing sound of the ocean. Come restore yourself off the beaten track.
Time is TBDZOOMInvest in your sleep! Join these evening soothe practices to calm the mind, relax the body, catch your breath and let go of the day. Drop the burdain, release and relax.
bottom of page