OPEN CLASSES

EVERY WEEK AT PRANAMA KALLIO

Kolmas Linja 28, Helsinki

EVENTS
Align and assist / 20 hour Katonah Yoga™ TT w/ Elisa
Fri, Apr 17
Kolmas linja 28
Apr 17, 5:00 PM – Apr 19, 4:30 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Tässä intensiivisessä 20 tunnin koulutuksessa käymme läpi Katonah Yogan teorian ja ideologian pohjalta.
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Magic of Katonah yoga / 9 day Online course (in English)
Mon, Apr 20
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Apr 20, 10:00 AM – Apr 29, 2:00 PM
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Whether you're new to Katonah Yoga, or already familiar with the basics, this online course will give you new insights, ideas and ways you can use the practice in your daily life.
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Under the Portuguese sun w/ Elisa & Ramesh
Sat, Jun 06
Cocoon Portugal
Jun 06, 2:00 PM – Jun 13, 11:00 AM
Cocoon Portugal, Estrada Nacional 393, km 14.2, 7630-063, Portugal
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Katonah Yoga 25h TT with IVY RAY
Thu, Jul 02
Pranama Helsinki
Jul 02, 3:00 PM – Jul 05, 5:00 PM
Pranama Helsinki, Kolmas linja 28, 00530 Helsinki, Finland
A 25h Katonah Yoga immersive training CONSTRUCTING WHOLENESS with Senior Katonah Yoga teacher Ivy Ray
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Magic of Mozambique / Reset retreat w/ Teemu & Elisa
Fri, Nov 06
Tofo Beach
Nov 06, 3:00 PM – Nov 15, 3:00 PM
Tofo Beach, Tofo Beach, Mozambique
Retriitti on sinulle joka haluat täysin irrottautua arjesta, hidastaa tahtia, luoda yhteyden itseesi ja luontoon ympärilläsi.
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Personal rituals // Online yoga & pranayama week
Mon, Mar 23
Kolmas linja 28
Mar 23, 7:00 AM – Mar 27, 8:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Maailman myllertäessä henkilökohtaiset rituaalit ovat hengähdyshetki ja vapauden tila, oman rauhan paikka.
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10h Yin&restorative - Align and assist / Katonah workshop
Sat, Mar 14
Pranama Helsinki
Mar 14, 10:00 AM – Mar 15, 3:00 PM
Pranama Helsinki, Kolmas linja 28, 00530 Helsinki, Finland
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Fullmoon Yin + Pranayama / 3 hour special w/ Elisa
Sat, Mar 07
Kolmas linja 28
Mar 07, 6:00 PM – 9:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.
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KATONAH YOGA® – 180 hrs TEACHER TRAINING
Thu, Feb 27
La Maison du Tigre
Feb 27, 10:00 AM – Mar 01, 6:30 PM
La Maison du Tigre, Rue Laugier, 75017 Paris, France
This deep dive into Katonah Yoga® asana, pranayama and theory is the first of its kind in Europe. Over the course of 5 months, participants will have the opportunity to hear and embody Katonah® theory from 5 different teachers.
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Pay what you can - Experience Katonah yoga workshop
Sat, Feb 22
Kolmas linja 28
Feb 22, 10:00 AM – 12:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.
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Fullmoon Yin + Pranayama / 3 hour special w/ Elisa
Sat, Feb 08
Kolmas linja 28
Feb 08, 6:00 PM – 9:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.
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3 hour Home practice workshop
Sat, Jan 25
Kolmas linja 28
Jan 25, 11:00 AM – 2:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
"A home practice allows you to set goals, follow through, repeat techniques and develop "good habits" for personal insight. Make it easy and convenient, joyful and effective. Develope personal techniques in a personal space."
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Friday Restorative ° workshop
Fri, Jan 17
Kolmas linja 28
Jan 17, 6:00 PM – 8:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Restore. Reorganize. Recharge.
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Pay what you can - Experience Katonah yoga workshop
Sat, Jan 11
Kolmas linja 28
Jan 11, 2:00 PM – 4:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.
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Fullmoon Yin + Pranayama / 3 hour special w/ Elisa
Fri, Jan 10
Kolmas linja 28
Jan 10, 6:00 PM – 9:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.
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In between. // Välipäivien retriitti Pärnussa w/Elisa
Fri, Dec 27
Estonia Resort Hotel & Spa
Dec 27, 2019, 3:00 PM – Dec 29, 2019, 3:00 PM
Estonia Resort Hotel & Spa, A. H. Tammsaare puiestee 4a/6, Pärnu, 80014 Pärnu maakond, Estonia
Välipäivien rauhoittuminen ja hemmottelu Pärnun suositussa kylpylähotellissa. Rentoutumista, joogaa, spa-hoitoja, sikeitä yöunia ja herkullista ruokaa. Täydellinen nollaus joulun kiireiden jäljiltä.
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Winter solstice / Very special midnight practice
Sat, Dec 21
Kolmas linja 28
Dec 21, 2019, 10:00 PM – Dec 22, 2019, 12:00 AM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
In this midnight practice we'll light up the candles, soothe our waters and take care of our souls.
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Embodying the vision / Katonah Calendar workshop
Sat, Dec 21
Kolmas linja 28
Dec 21, 2019, 10:00 AM – 12:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Katonah yoga workshop where we combine asana and theory to gain more insights. We will go through how to use this planner and how to read all of it's magical maps.
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Fullmoon Yin + Pranayama / 3 hour special w/ Elisa
Fri, Dec 13
Kolmas linja 28
Dec 13, 2019, 6:00 PM – 9:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.
Share
Restorative (Katonah based) workshop
Fri, Nov 29
Kolmas linja 28
Nov 29, 2019, 6:00 PM – 8:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Restore. Reorganize. Recharge.
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Yin + Pranayama / 3 hour special w/ Elisa
Fri, Nov 22
Kolmas linja 28
Nov 22, 2019, 6:00 PM – 9:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release Yin.
Share
Pay what you can - Experience Katonah yoga workshop
Sat, Nov 16
Kolmas linja 28
Nov 16, 2019, 10:00 AM – 12:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.
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Magic of Mosambique / Reset retreat w/ Teemu & Elisa
Fri, Nov 01
Tofo Beach
Nov 01, 2019, 7:00 PM – Nov 10, 2019, 11:00 PM
Tofo Beach, Tofo Beach, Mozambique
Retriitti on sinulle joka haluat täysin irrottautua arjesta, hidastaa tahtia, luoda yhteyden itseesi ja luontoon ympärilläsi.
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Pay what you can - Experience Katonah yoga workshop
Sat, Oct 26
Kolmas linja 28
Oct 26, 2019, 10:00 AM – 12:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.
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Align and assist / 20 hour Katonah Yoga™ TT w/ Elisa
Fri, Oct 11
Kolmas linja 28
Oct 11, 2019, 5:00 PM – Oct 13, 2019, 6:15 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Tässä intensiivisessä 20 tunnin koulutuksessa käymme läpi Katonah Yogan teorian ja ideologian pohjalta.
Share
3 hour Home practice workshop
Sat, Sep 28
Kolmas linja 28
Sep 28, 2019, 2:00 PM – 5:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
"A home practice allows you to set goals, follow through, repeat techniques and develop "good habits" for personal insight. Make it easy and convenient, joyful and effective. Develope personal techniques in a personal space."
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Pay what you can - Experience Katonah yoga workshop (1)
Sat, Aug 10
Kolmas linja 28
Aug 10, 2019, 10:00 AM – 11:45 AM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.
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Authentic ‣ Flow ‣ Yin ‣ Aerial joogaopettajakoulutus 2019-2020
Fri, Aug 02
Kolmas linja 28
Aug 02, 2019, 5:00 PM – 8:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Suosittu (yoga alliance sertifioima) 200h Joogaopettajakoulutuksemme alkaa jälleen Helsingissä Heinäkuussa 2019 kattavampana kuin koskaan ennen!
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Fits, Folds, and Frames / 30 Hour Katonah TT with Dages
Fri, Jul 26
Kolmas linja 28
Jul 26, 2019, 9:00 AM – Jul 29, 2019, 5:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Fits, Folds, and Frames Formulas for a Functional Self A 30 Hour Teacher Training Intensive KATONAH YOGA® accredited education
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PORTUGAL JUN 2019
Sat, Jun 22
Cocoon Portugal
Jun 22, 2019, 7:00 PM – Jun 29, 2019, 11:00 PM
Cocoon Portugal, Estrada Nacional 393, km 14.2, 7630-063, Portugal
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Restorative (Katonah based) workshop
Fri, Jun 14
Kolmas linja 28
Jun 14, 2019, 6:30 PM – 8:45 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Restore. Reorganize. Recharge.
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3 hour Home practice workshop // part 2
Thu, May 30
Kolmas linja 28
May 30, 2019, 12:00 PM – 3:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
"A home practice allows you to set goals, follow through, repeat techniques and develop "good habits" for personal insight. Make it easy and convenient, joyful and effective. Develope personal techniques in a personal space."
Share
Pay what you can - Experience Katonah yoga workshop
Sat, May 25
Kolmas linja 28
May 25, 2019, 11:00 AM – 1:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.
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Align and assist / 20 hour Katonah Yoga™ TT w/ Elisa
Fri, May 17
Kolmas linja 28
May 17, 2019, 5:00 PM – May 19, 2019, 5:30 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Lämpimästi tervetuloa Suomen ensimmäiseen Katonah Yoga -koulutukseen!
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Restorative (Katonah based) workshop
Fri, May 10
Kolmas linja 28
May 10, 2019, 6:30 PM – 8:45 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Restore. Reorganize. Recharge.
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3 hour Home practice workshop
Sat, Apr 27
Kolmas linja 28
Apr 27, 2019, 1:00 PM – 4:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
"A home practice allows you to set goals, follow through, repeat techniques and develop "good habits" for personal insight. Make it easy and convenient, joyful and effective. Develope personal techniques in a personal space."
Share
Restorative (Katonah based) workshop
Fri, Apr 12
Kolmas linja 28
Apr 12, 2019, 6:30 PM – 8:45 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Restore. Reorganize. Recharge.
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Pay what you can - Experience Katonah yoga workshop w/ Elisa
Sat, Mar 30
Kolmas linja 28
Mar 30, 2019, 11:00 AM – 1:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Working on the mat becomes more than just doing poses. It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it. And the insight comes through conscious repetition.
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Fullmoon Yin + Pranayama / 3 hour special w/ Elisa
Fri, Mar 22
Kolmas linja 28
Mar 22, 2019, 6:00 PM – 9:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.
Share
Magic of March YIN + Pranayama / 3 hour special
Fri, Mar 01
Kolmas linja 28
Mar 01, 2019, 6:00 PM – 9:00 PM
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
Late winter Yin. With long, lugn cleansing Pranayama.
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Tuesday

Wavy flow

17:30 - 19:00

Tuesday

Release the hips - Yin

19:30 - 20:45

Sunday

Katonah Yoga

17:00 - 18:15

Sunday

Release the week - Yin

18:30 - 19:45

EVENTS
Fri, Apr 17
Kolmas linja 28
Align and assist / 20 hour Katonah Yoga™ TT w/ Elisa
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Join Waitlist
Mon, Apr 20
Facebook
Magic of Katonah yoga / 9 day Online course (in English)
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Sat, Jun 06
Cocoon Portugal
Under the Portuguese sun w/ Elisa & Ramesh
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Thu, Jul 02
Pranama Helsinki
Katonah Yoga 25h TT with IVY RAY
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Fri, Nov 06
Tofo Beach
Magic of Mozambique / Reset retreat w/ Teemu & Elisa
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info@elisakuuttilayoga.com // +358 40 1549499

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©2019 Elisa Kuuttila Yoga.