CLASSES & HAPPENINGS | Elisa Kuuttila Yoga

OPEN CLASSES

EVERY WEEK AT PRANAMA KALLIO

Kolmas Linja 28, Helsinki

Tuesday

Wavy Flow

17.30-18.45

Tuesday

Katonah Restorative

19.00-20.15

Thursday

Structure Work Yin

19.00-20.15

Sunday

Katonah Yoga

17.00-18.15

Sunday

Release the Week Yin

18.30-19.45

Upcoming Events

Fri, Nov 27

Kolmas linja 28

Fullmoon Yin + Pranayama / 3 hour special w/ Elisa

Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.

Mon, Nov 30

ZOOM

Morning Katonah quickies / Online Personal rituals

9 päivän ajan yhteinen aamuharjoitus aloittamaan vuoden viimeisen kuukauden.

Fri, Dec 04

Kolmas linja 28

JOULUKUUN PIENRYHMÄ

Working on the mat becomes more than just doing poses.

Fri, Dec 11

Kolmas linja 28

Late night Restorative

Restore. Reorganize. Recharge. Reset.

Sat, Dec 12

Kolmas linja 28

Magic Square / Katonah yoga - workshop

Katonah yoga workshop where we combine asana and theory to gain more insights. We will go through Magic square; what is it and how to use it as a roadmap in your practice.

Sat, Dec 19

Kolmas linja 28

Winter solstice / Magical latenight practice

In this latenight practice we'll light up the candles, soothe our waters and take care of our souls.

Fri, Jan 01

Pranama Helsinki

Katonah yoga transforming life / 9 day LIVE and ZOOM course

Whether you're new to Katonah Yoga, or already familiar with the basics, this online course will give you new insights, ideas and ways you can use the practice in your daily life.

Sat, Feb 06

Kolmas linja 28

Personal rituals / 3 hour Home practice workshop

"A home practice allows you to set goals, follow through, repeat techniques and develop "good habits" for personal insight. Make it easy and convenient, joyful and effective. Develope personal techniques in a personal space."