Tässä intensiivisessä 20 tunnin koulutuksessa käymme läpi Katonah Yogan teorian ja ideologian pohjalta.

Whether you're new to Katonah Yoga, or already familiar with the basics, this online course will give you new insights, ideas and ways you can use the practice in your daily life.

A 25h Katonah Yoga immersive training CONSTRUCTING WHOLENESS with Senior Katonah Yoga teacher Ivy Ray

Retriitti on sinulle joka haluat täysin irrottautua arjesta, hidastaa tahtia, luoda yhteyden itseesi ja luontoon ympärilläsi.

Maailman myllertäessä henkilökohtaiset rituaalit ovat hengähdyshetki ja vapauden tila, oman rauhan paikka.

Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.

This deep dive into Katonah Yoga® asana, pranayama and theory is the first of its kind in Europe. Over the course of 5 months, participants will have the opportunity to hear and embody Katonah® theory from 5 different teachers.

Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.

Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.

"A home practice allows you to set goals, follow through, repeat techniques and develop "good habits" for personal insight. Make it easy and convenient, joyful and effective. Develope personal techniques in a personal space."

Restore. Reorganize. Recharge.

Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.

Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.

Välipäivien rauhoittuminen ja hemmottelu Pärnun suositussa kylpylähotellissa. Rentoutumista, joogaa, spa-hoitoja, sikeitä yöunia ja herkullista ruokaa. Täydellinen nollaus joulun kiireiden jäljiltä.

In this midnight practice we'll light up the candles, soothe our waters and take care of our souls.

Katonah yoga workshop where we combine asana and theory to gain more insights. We will go through how to use this planner and how to read all of it's magical maps.

Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.

Restore. Reorganize. Recharge.

Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release Yin.

Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.

Retriitti on sinulle joka haluat täysin irrottautua arjesta, hidastaa tahtia, luoda yhteyden itseesi ja luontoon ympärilläsi.

Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.

Tässä intensiivisessä 20 tunnin koulutuksessa käymme läpi Katonah Yogan teorian ja ideologian pohjalta.

"A home practice allows you to set goals, follow through, repeat techniques and develop "good habits" for personal insight. Make it easy and convenient, joyful and effective. Develope personal techniques in a personal space."

Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.

Suosittu (yoga alliance sertifioima) 200h Joogaopettajakoulutuksemme alkaa jälleen Helsingissä Heinäkuussa 2019 kattavampana kuin koskaan ennen!

Fits, Folds, and Frames Formulas for a Functional Self A 30 Hour Teacher Training Intensive KATONAH YOGA® accredited education

Restore. Reorganize. Recharge.

"A home practice allows you to set goals, follow through, repeat techniques and develop "good habits" for personal insight. Make it easy and convenient, joyful and effective. Develope personal techniques in a personal space."

Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.

Lämpimästi tervetuloa Suomen ensimmäiseen Katonah Yoga -koulutukseen!

Restore. Reorganize. Recharge.

"A home practice allows you to set goals, follow through, repeat techniques and develop "good habits" for personal insight. Make it easy and convenient, joyful and effective. Develope personal techniques in a personal space."

Restore. Reorganize. Recharge.

Working on the mat becomes more than just doing poses. It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it. And the insight comes through conscious repetition.

Resist the pull of the moon. The moon is the magnetic lunar force that holds our habits and patterns, our first nature, our lunacy. Slow down, go inward and root yourself with this sweet release the week Yin.

Late winter Yin. With long, lugn cleansing Pranayama.