TAMMIKUUN PIENRYHMÄN AAMUTUNNIT

Working on the mat becomes more than just doing poses.

It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it. And the insight comes through conscious repetition.

Joogatunnit klo 7-8 / Pranama Kallio

Maanantai 11.1

Perjantai 15.1

Maanantai 18.1

Perjantai 29.1

Hinta 55 / 50 €

Varaa paikkasi maksamalla kurssi suoraan HOLVIn kautta:

https://holvi.com/shop/elisakuuttilayoga/product/0dc17bf3381a84d6bc7473b0d5fd725a/

( Muuttaaksesi pienemmän hinnan, käytä koodia Katonah )

Katonah Yoga uses the poses to help each student move from what it calls their “first nature”—one’s unconscious habitual patterns that they came into this world with and may not be serving them—to their “second nature,” defined as the functional habits learned (reading, getting dressed, manners, etc) that become effortless. Turning off autopilot allows you to act consciously. Katonah Yoga isn’t always liked initially because it’s unfamiliar. It doesn’t let us be ourselves on the mat. But we come to the mat to transform, not to do what we are already good at. We practice for information that is both new and that will take us somewhere.