Spring revolution ° 9 squares / 9 Monday's ° via ZOOM

Join me and I'll guide you through these magical Monday practices filled with asana, pranayama and theory!

Let's surf the energy waves of the spring light!

After every session there will be time for a short conversation and questions <3

You will also receive a link for the practice that is valid for 24h.

We welcome spring, rejoicing in the longer days and the vision of growth and rebirth after the depth and introspection we experienced in winter. A sense of renewal gives us the vision and inspiration to bring our goals and creative energy to fruition.

Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. As the spring is represented by the wood element and includes the liver and it's complementary organ, the gallbladder, these two organs are usually the primary targets for springtime cleansing and health regimens.