REST AND DIGEST ° Somatic experiencing meets Yin yoga with Riikka Wilson & Elisa
la 22.4.
|Helsinki
This workshop will give you a clear idea of what it is to really experience the power of your nervous system and how to cultivate that information in your yoga practice and in your everyday life. How to drop into your body through nervous system-centered movement and coaching.
Time & Location
22.4.2023 klo 14.00 – 16.30 UTC+3
Helsinki, Kolmas linja 28, 00530 Helsinki, Finland
About the event
REST AND DIGEST - workshop with Riikka Wilson and Elisa Kuuttila
Somatic lecture and restorative practice with some breathwork.
This workshop will give you a clear idea of what it is to really experience the power of your nervous system and how to cultivate that information in your yoga practice and in your everyday life.
You will get tools and techniques as well as deepen your understanding of the body-mind-breath connection.
1. Understanding your nervous system Fight + Flight / Freeze / Rest + Digest (polyvagal theory):
What is the nervous system? And how is it showing up in your behavior/posture?