Pay what you can - Experience Katonah yoga workshop w/ Elisa
la 30.3.
|Kolmas linja 28
Working on the mat becomes more than just doing poses. It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it. And the insight comes through conscious repetition.
Time & Location
30.3.2019 klo 11.00 – 13.00
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
About the event
Working on the mat becomes more than just doing poses.
It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it. And the insight comes through conscious repetition.
To repeat a pose in yoga refining it each time, is to build new habits, so as to install new and improved patterns into our physical and psychological lives.
Pranayama, asana, meditaatio.
Hengitys, keho ja mielikuvitus.
Sopii myös joogan ensikertalaisille!