Pay what you can - Experience Katonah yoga workshop

Working on the mat becomes more than just doing poses.

It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it. And the insight comes through conscious repetition.

To repeat a pose in yoga refining it each time, is to build new habits, so as to install new and improved patterns into our physical and psychological lives.

Pranayama, asana, meditaatio.

Hengitys, keho ja mielikuvitus.

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