la 12. jouluk.|
Kolmas linja 28
Magic Square / Katonah yoga - workshop
Katonah yoga workshop where we combine asana and theory to gain more insights. We will go through Magic square; what is it and how to use it as a roadmap in your practice.
Time & Location
12. jouluk. 2020 klo 15.00 – 17.00
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
About the event
Katonah yoga workshop where we combine asana and theory to gain more insights.
We will go through Magic square; what is it and how to use it as a roadmap in your practice and in your everyday life.
Katonah Yoga uses the poses to help each student move from what it calls their “first nature”—one’s unconscious habitual patterns that they came into this world with and may not be serving them—to their “second nature,” defined as the functional habits learned (reading, getting dressed, manners, etc) that become effortless.
Turning off autopilot allows you to act consciously.
Katonah Yoga isn’t always liked initially because it’s unfamiliar. It doesn’t let us be ourselves on the mat. But we come to the mat to transform, not to do what we are already good at. We practice for information that is both new and that will take us somewhere.
Price 35 / 30 €
Cancellations must be done 48 hours before the start of the workshop.