Magic Square and theory of Katonah yoga / 5 hour workshop in English / via ZOOM

"The form informs the flow. The flow deepens the form."

Nevine Michaan

5 hour Katonah yoga workshop where we combine asana and pranayama with theory to gain more insights.

We will go through Magic square; what it is and how to use it as a roadmap in your practice and in your everyday life. We will go through theory behind the metaphor Body as a house.

Katonah Yoga uses the poses to help each student move from what it calls their “first nature”—one’s unconscious habitual patterns that they came into this world with and may not be serving them—to their “second nature,” defined as the functional habits learned (reading, getting dressed, manners, etc) that become effortless. 

Turning off autopilot allows you to act consciously. 

Katonah Yoga isn’t always liked initially because it’s unfamiliar. It doesn’t let us be ourselves on the mat. But we come to the mat to transform, not to do what we are already good at. We practice for information that is both new and that will take us somewhere.

You will receive a ZOOM link one hour before the workshop starts and you can use the recording for 24 hours.

Price 85 / 75 €

(To change the smaller price, use the code: Katonah)

Pay via webshop or DM if you need another payment options!

https://holvi.com/shop/elisakuuttilayoga/product/515173151b4471885811595980adec7c/

This program include 10 hours bankable towards *KATONAH YOGA® certification.

*To become a certified KATONAH YOGA® teacher, one must complete 200 hours of Katonah Yoga education with certified Katonah Yoga instructors, after completing a prerequisite 200 hour RYT (Yoga Alliance) training. All intensives, workshops and classes with us count toward the 200 Hour Katonah Yoga education requirement.