Magic of March YIN + Pranayama / 3 hour special
pe 01.3.
|Kolmas linja 28
Late winter Yin. With long, lugn cleansing Pranayama.
Time & Location
01.3.2019 klo 18.00 – 21.00
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
About the event
Winter teaches us that the only way to fully enjoy the powers of the season is to surrender to it and learn from what it has to offer us.
In winter the earth lies fallow; nature appears frozen and dead. In this deep stillness of nature, winter calls us to look into our depths, to reconnect to our inner being, to befriend the darkness within us and around us.
It's time to recharge before the spring arises.
Dive deep and breathe.
Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama. Prana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath.
Syvä sukellus Yinin maailmaan.