Late night Restorative

The longer you stay, the more you know. 

The more you know, the more you can participate your own wellbeing.

Working on the mat becomes more than just doing poses.

It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it.

Restoratiivisessa asanassa pysymme viidestä jopa kymmeneen minuuttiin. 

Lihasten rentoutuessa pääsemme syvemmälle rakenteisiin jotta voimme muokata kehon virheasentoja, avata hengitykselle enemmän tilaa ja lisätä kehon virtausta!