Katonah yoga transforming life / 9 day LIVE and ZOOM course
pe 01.1.
|Pranama Helsinki
Whether you're new to Katonah Yoga, or already familiar with the basics, this online course will give you new insights, ideas and ways you can use the practice in your daily life.
Time & Location
01.1.2021 klo 18.00 – 09.1.2021 klo 15.00
Pranama Helsinki, Kolmas linja 28, 00530 Helsinki, Finland
About the event
EXPERIENCE THE DEPTHS OF KATONAH YOGA.
Whether you're new to Katonah Yoga, or already familiar with the basics, this live and online course will give you new insights, ideas and ways you can use the practice in your daily life.
In this 9 day course we will dive into the depths of Katonah Yoga through asana and theory, using the Magic square as our road map. We will also cover the concept of your “body as a house” and learn about the different “rooms” in our bodies and their significance and meaning in our lives.
These are the areas we will cover and you will learn:
-how to wake up and soothe down
-how to use your body’s own geometry as a tool for mapping alignment