FREE KATONAH YOGA CLASS / Introduction to theory / theme: King of your domain

EXPERIENCE THE SWEET PRACTICE OF KATONAH YOGA.

Free 60 minute long Katonah class (in English).

This class will have more theory in it as we go through the basic ideas of Body as a house metaphor and open up the vision with using the Magic square as our road map. 

(You will also get an idea what the upcoming 5 hour Magic square and theory - workshop will be about. Will be taught in English.)

Ride the waves of endorphin rush and stand tall as the king that you are, owning your domain and handling the curveballs that will be thrown on your path.