FREE 30min KATONAH YOGA SESSION
su 05.10.
|ZOOM
As the leaves turn and the air cools, it's time to align with nature’s rhythm. Join me for a free Katonah Yoga class designed to support your transition into autumn, a season of reflection, grounding, and renewal.
Time & Location
05.10.2025 klo 9.00 – 9.30 UTC+3
ZOOM
About the event
DISCOVER THE TRANSFORMATIVE POWER OF KATONAH YOGA AND LEARN SOME SWEET SELF-SOOTHING TECHNIQUES.
Free and effective 30 minute long Katonah class (in English).
This class will have more theory in it as we go through the basic ideas of Body as a house metaphor and open up the vision with using the Magic square as our road map.
We will look at the practice through the lense of the great nature and it's seasons.
You will get:
A thoughtfully guided Katonah Yoga practice to balance body, mind, and breath
Gentle postures, breathwork, and personal insights rooted in Taoist theory
A cozy, supportive space to unwind and reconnect from the comfort of your home
Ride the waves of endorphin rush and stand tall as the king that you are, owning your domain and handling the curveballs that will be thrown on your path.
As the circumstances in the outside world are constantly changing and the speed of the western world still keeps pushing us forward, take control over the inner world and connect to your inner stability.
Do yoga to be powerful and to find your center of circumference.
This practice is suitable for anyone interested in the depths and secrets of breath. A perfect breath of fresh air to end the week, and a wonderful opportunity to get to know Elisa’s teaching and experience a small piece of the magical and multi-layered world of Katonah Yoga.
If you can’t join live, the session will also be available as a recording!
A Zoom link will be sent 30 minutes before the class begins.
While we want to make this practice available to everyone, please note that spots are limited and registration is binding.