Body reading and structural alignment ° 10h Katonah jooga workshop

Tässä intensiivisessä 10 tunnin koulutuksessa käymme läpi Katonah Yogan teoriaa, ideologiaa ja asanaa opetellen käyttämään tätä nerokasta harjoitusta jokapäiväisessä elämässämme!

Tulemme opiskelemaan mm:

- Ainutlaatuisia tapoja linjata asana ja tehdä harjoituksesta vakaampi käyttäen apuna kehon omia mittasuhteita ja geometriaa

- Kehon lukua

- Harjoituksen vaikutuksia sisäelimiin sekä rauhasiin

-  Kehon kemioita ja niiden manipuloimista

- Teoriaa (magic square, body as a house jne)

- Erilaisia tapoja käyttää apuvälineitä harjoituksen tukena

(Erikokoiset blokit, vyöt, viltit, tuolit, kepit, bolsterit, pallot jne.)

Koulutus pidetään suurimmaksi osaksi suomeksi, mutta jottei materiaali liikaa muutu, käymme terminologiaa läpi myös englanniksi.

Koulutus sopii myös omaa harjoitustaan syventäville!

18.9 klo 12-18

19.9 klo 10.30-14.30

Early bird hinta 185€ (voimassa 22.8 asti)

Normaali hinta 205€.

Opettajana toimii Suomen ensimmäinen sertifioitu Katonah Yoga opettaja ja Pranama Kallion omistaja Elisa Kuuttila (@elisakuuttilayoga).

This program include 10 hours bankable towards *KATONAH YOGA® certification.

*To become a certified KATONAH YOGA® teacher, one must complete 200 hours of Katonah Yoga education with certified Katonah Yoga instructors, after completing a prerequisite 200 hour RYT (Yoga Alliance) training. All intensives, workshops and classes with us count toward the 200 Hour Katonah Yoga education requirement.

"To be well adjusted, one must consciously integrate all three floors of the body. Each floor expresses different parts of the whole, while housing unique information, functions, and efficiencies. The first floor, our lower body, substantiates us, housing our first nature, our ancestry, our stability, our grounding. The second floor, our upper body, potentiates us, housing our second nature, our capacity, our competence, our participation. The third floor, our head, liberates us, housing our vision, our imagination, our antenna, giving us the ability to see all the way around ourselves.

In Katonah Yoga, asana is seen as metaphor. For example how you move through a forward bend reflects how you move forward in daily life. The goal of this practice is a healthy body and greater consciousness, using poses to explore and free up your body, mind, and life. Develop your depths for stability and increase your capasity to participate in the world.

Katonah Yoga teaches you to work smarter, not harder. In fact, muscles aren’t mentioned. For example, when a teacher in another style might ask you to engage your core in Plank, a Katonah teacher would instead ask you to move your bones and organs in two directions at once (heels backward and lungs forward). In this style, stability is created through the alignment and angles of the bones and joints. Think of a building, its strength comes from its structure (or bones) not from the cement (which Katonah compares to muscle). And according to Chinese Medicine energy moves through organs, bones, and joints, as opposed to muscles, which are too dense. So a well-aligned Katonah pose allows energy currents to move through you, making asana feel effortless. Katonah also teaches that when you use your bones as a boundary, you can only go so far, making you less likely to injure yourself, overstretch, or overtwist."