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Align and assist / 5 hour Katonah Yoga™ workshop

la 05.11.

|

Kolmas linja 28

In this intensive 5 hour training we'll go through the layers of our existence using the theory of Katonah yoga. We will study the alignments and assisting (supporting) yourself and others.

Registration is Closed
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Align and assist / 5 hour Katonah Yoga™ workshop
Align and assist / 5 hour Katonah Yoga™ workshop

Time & Location

05.11.2022 klo 12.00 – 17.00

Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland

About the event

In this intensive 5 hour training we'll go through the layers of our existence using the theory of Katonah yoga. We will study the alignments and assisting (supporting) yourself and others.

We will discover how to:

- align the body using the hidden geometry

- travel through the muscle memory

- understand the layers and the personal timeline

- use the practice to your advantage

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