30 minute Pre-sleep Evening Soothe practices ° 5 day ZOOM course
ma 25.1.
|ZOOM
Invest in your sleep! Join these evening soothe practices to calm the mind, relax the body, catch your breath and let go of the day.
Time & Location
25.1.2021 klo 21.30 – 29.1.2021 klo 22.00
ZOOM
About the event
Spending time on the mat becomes more than just doing poses.
It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it.
Connect your hearing to your breathing and tune in. Take some quiet me-time and check up on yourself before a good night sleep.
30min iltaharjoitus sisältää sopivan määrän teoriaa, asanaa, hiljaisuutta ja rauhoittavaa hengittämistä pranayma (hengitysharjoitusten) muodossa.
Varsinaisia apuvälineitä et tarvitse vaan kaikki löytyy kotoa!
Myöskään aiempaa kokemusta joogasta ei tarvita!