20min Morning pranayama via Zoom in English

The gateway is the breath.

20 minute sessions via ZOOM.

Connect your hearing to your breathing and tune in. Take some me-time and check up on yourself before starting the day. 

Feel the rhythm of June. The rhythm of the great nature. Then feel the rhythm of your personal nature. Align.

There are a lot of powerful breathwork benefits that can help change your life for the better and increase your self-awareness.

One great advantage to regular breathwork is the ability to increase your energy levels and boost your immune system. Your immune system contributes greatly to your overall health (including your energy), and the way you breathe has more of an effect on it than we may realize. 

Practicing breathwork exercises allows our bodies to bring in more oxygen, which fuels the cells that keep us healthy and energized.

It also helps you focus and concentrate before rushing into a new day.

These 20 minute sessions will include few asanas just to open up the space for the breath move better and then different kind of pranayama practices.

This course will be taught in English if needed!

Investment:

20/15 €

Sunday 20th:

HELLO EARLY BIRDS!

Tomorrow morning we start our Morning pranayama sessions! I know there are people from different time zones and maybe someone can't participate to all sessions so no worries; I will also send the recordings!

You can pay the course via webshop:

https://holvi.com/shop/elisakuuttilayoga/product/4f2d603cfc9e99b62915a9562ddf1105/

To change the price, use code: soothe

Here's the link that works everyday:

Pranama Kallio is inviting you to a scheduled Zoom meeting.

Topic: 20 MIN MORNING PRANAYAMA / mon-fri

Time: Aug 21, 2023 07:30 AM Helsinki

Every day, until Aug 25, 2023, 5 occurrence(s)

Aug 21, 2023 07:30 AM

Aug 22, 2023 07:30 AM

Aug 23, 2023 07:30 AM

Aug 24, 2023 07:30 AM

Aug 25, 2023 07:30 AM

Please download and import the following iCalendar (.ics) files to your calendar system.

Daily: https://us06web.zoom.us/meeting/tZEvdOuvpz4oE9wse3Ilx-j8caP_4MzcwzSP/ics?icsToken=98tyKuGtrDgoHd2QshCPRpwMAIjCa-3xmCVBj_pKjxq2KixLLwmuNeNyDeZSCtvH

Join Zoom Meeting

https://us06web.zoom.us/j/85232795298?pwd=UUMwcWpRNDFuM0xNbW1YSG9lTnhIdz09

Meeting ID: 852 3279 5298

Passcode: 555

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Please know that registration is binding and cancellations must be made no later than 3 days prior to the event by email (info@elisakuuttilayoga.com). If cancelled later or in case of a no-show, the total price of the event will be invoiced. If the cancellation is due to illness or another unexpected and serious event, the cancellation can be made free of charge 24 hours before the event. To prove the reason for the cancellation, you need a reliable document, such as a medical certificate.