20min Morning pranayama sessions ° Theme: Spring thing

During April you can feel the season changing. There's more light and even with the morning crisp the air is getting warmer. The nature is coming back to alive and everything spirals fast. It is vital to find calmness and ease in the middle of the beautiful energy wave hitting us.

Mon-Fri at 7.40-8am.

20 minute sessions via ZOOM.

Connect your hearing to your breathing and tune in. Take some me-time and check up on yourself before starting the day. 

There are a lot of powerful breathwork benefits that can help change your life for the better and increase your self-awareness.

One great advantage to regular breathwork is the ability to increase your energy levels and boost your immune system. Your immune system contributes greatly to your overall health (including your energy), and the way you breathe has more of an effect on it than we may realize. 

Practicing breathwork exercises allows our bodies to bring in more oxygen, which fuels the cells that keep us healthy and energized.

It also helps you focus and concentrate before rushing into a new day.

These 20 minute sessions will include few asanas just to open up the space for the breath to move better and then different kind of pranayama practices.

This course will be taught in English if needed! 

The link will be send at 9pm on Sunday. If you sign up after this then DM to get the link! 

Investment: 20 / 15€

You can pay either with mobilepay or through the webshop:

https://holvi.com/shop/elisakuuttilayoga/product/4f2d603cfc9e99b62915a9562ddf1105/

(For a smaller price, use the code : soothe)

If it's not possible to pay for the course now, please contact me. There's always a way <3

Please know that registration is binding and cancellations must be made no later than 3 days prior to the event by email (info@elisakuuttilayoga.com). If cancelled later or in case of a no-show, the total price of the event will be invoiced. If the cancellation is due to illness or another unexpected and serious event, the cancellation can be made free of charge 24 hours before the event. To prove the reason for the cancellation, you need a reliable document, such as a medical certificate.