20min Morning pranayama challenge via Zoom

Here's a bad-ass way to kick-start your day!

20 minute sessions via ZOOM.

Connect your hearing to your breathing and tune in. Take some me-time and check up on yourself before starting the day. 

There are a lot of powerful breathwork benefits that can help change your life for the better and increase your self-awareness.

One great advantage to regular breathwork is the ability to increase your energy levels and boost your immune system. Your immune system contributes greatly to your overall health (including your energy), and the way you breathe has more of an effect on it than we may realize. 

Practicing breathwork exercises allows our bodies to bring in more oxygen, which fuels the cells that keep us healthy and energized.