10 hour Katonah workshop with Elisa & Olivia Falcon
pe 07. kesäk.
|Kolmas linja 28
In this intensive 10 hour training we'll go through the layers of our existence using the theory of Katonah yoga. We will study the magic of breath, the physical (explicit / implicit) alignments and assisting (supporting) yourself and others.
Time & Location
07. kesäk. 2024 klo 10.00 – 08. kesäk. 2024 klo 15.00
Kolmas linja 28, Kolmas linja 28, 00530 Helsinki, Finland
About the event
In this intensive 10 hour training we'll go through the layers of our existence using the theory of Katonah yoga.
We will study the magic of breath, the physical (explicit / implicit) alignments and assisting (supporting) yourself and others.
We will discover how to:
- align the body by using the hidden geometry
- unravel the misalignments created by one’s muscle memory
- understand the layers and the personal timeline
- use and learn from the breath
- play with the chemistry of the body
- use the props
- assist and adjust others (and yourself) safely
And much much more!
Friday & Saturday 10am-3pm
Investment:
195 €
Just one day:
105 €
Teachers: Elisa Kuuttila & Olivia Falcon