10 hour Katonah workshop with Elisa & Olivia Falcon

In this intensive 10 hour training we'll go through the layers of our existence using the theory of Katonah yoga. 

We will study the magic of breath, the physical (explicit / implicit) alignments and assisting (supporting) yourself and others.

We will discover how to:

- align the body by using the hidden geometry

- unravel the misalignments created by one’s muscle memory

- understand the layers and the personal timeline

- use and learn from the breath

- play with the chemistry of the body

- use the props 

- assist and adjust others (and yourself) safely

And much much more!

Friday & Satruday 10am-3pm

Investment:

Early bird price 195 €

(Valid until May 22nd)

Normal price:

225 €

Teachers: Elisa Kuuttila & Olivia Falcon