10 days of morning dopamine ° 15 minute sessions via ZOOM

Curious to see what only 15 minutes of yoga, done for 10 days in a row can do for you?

Let's start spring season with a strong dose of self-care and soul food. 

A short practice to kickstart your day, support your well-being and give you some sweet daily dopamine boost!

Some delicious movement combined with small amount of useful theory and breath work.

Let's make this ritual so informative that it becomes truly transformative.

No previous experience needed!

Practices will be taught via zoom and we kindly ask you to commit if you sign up as there are only limited spots available! The recording will be sent within few hours after the practice has ended. The course will be taught in English (if there are participants that don't speak Finnish)!

Times:

Mon-Fri 17-21.3. 7.15 am

Sat-Sun 22-23.3. 8.15 am

Mon-Wed 24-26.3. 7.15 am

Price: 15 € Pay here: https://holvi.com/shop/elisakuuttilayoga/product/868c60b3d852ca3460e21bd3168ea01a/ If this is something that you need but it's not possible for you to pay, please DM me. No need to explain anything, just let me know. <3